CHEST & TRICEP WORKOUT
Try these 5 workouts that target your upper body and strengthens it. It also helps with a great posture! 👌 Remember to keep your core...
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Naush
- May 12, 2020
- 1 min
BEGINNER FULL BODY WORKOUT
Here is a Total Body Workout with voice over instructions on how to do each exercise! Yay! 😄 This workout is perfect for anyone who is a...
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Naush
- May 6, 2020
- 1 min
CORE WORKOUT
Everyone loves a slim waistline and toned abs but there is more than just looks when it comes to Core Strength! Core strength is crucial...
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Naush
- Apr 8, 2020
- 1 min
UPPER BODY WARM UP EXERCISES
Here are a few UPPER BODY WARM-UP exercises that you can do before an upper-body workout! 1️. Band Front to Back - 10 reps 2️. Band Chest...
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Naush
- Apr 7, 2020
- 1 min
LOWER BODY WARM UP EXERCISES
The purpose of a warm-up is to make your body & mind ready for a workout! It raises your heart rate, which increases blood flow, raises...
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Naush
- Apr 2, 2020
- 1 min
LOWER BODY BAND WORKOUT
Got a mini band? Perform these 5 simple yet very effective exercises that are going to strengthen and tone your lower body. Choose a...
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Naush
- Mar 28, 2020
- 1 min
CARDIO STEP WORKOUT
Here is a fun aerobic step workout to burn calories, get your heart rate up and get you sweating! 😅 Cardio workouts help with weight...
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Naush
- Mar 26, 2020
- 1 min
TOTAL BODY CHAIR WORKOUT
Grab a chair and work that body! Remember any kind of movement is good. Just start. Your body will thank you! 🙂 THE WORKOUT 1️. Chair...
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Naush
- Mar 25, 2020
- 1 min
SHOULDER WORKOUT
We use our shoulder muscles for a lot of our daily activities. From lifting groceries, carrying our babies, to household chores, we need...
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Naush
- Mar 22, 2020
- 1 min
OUTDOOR CORE WORKOUT
No equipment? No excuses! Here is a workout that will make your core SCREAM! It was crazy windy but I got my workout in. I hope you girls...
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Naush
- Mar 18, 2020
- 1 min
TOTAL BODY DUMBBELL WORKOUT
Short on time? Here’s a quick home workout that targets your entire body! Nothing fancy, just dumbbells. Pick a weight you are...
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Naush
- Mar 17, 2020
- 1 min
UPPER BODY WORKOUT
Upper body strength helps with daily push and pull activities. Muscles worked: Chest, Shoulders, and Triceps. METHOD: 1️. Dumbbell Chest...
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