Got a mini band? Perform these 5 simple yet very effective exercises that are going to strengthen and tone your lower body. Choose a...

Here is a fun aerobic step workout to burn calories, get your heart rate up and get you sweating! 😅 Cardio workouts help with weight...

Grab a chair and work that body! Remember any kind of movement is good. Just start. Your body will thank you! 🙂 THE WORKOUT 1️. Chair...

We use our shoulder muscles for a lot of our daily activities. From lifting groceries, carrying our babies, to household chores, we need...

No equipment? No excuses! Here is a workout that will make your core SCREAM! It was crazy windy but I got my workout in. I hope you girls...

Short on time? Here’s a quick home workout that targets your entire body! Nothing fancy, just dumbbells. Pick a weight you are...