NaushFit 1:1 Coaching
NaushFit Coaching is a Personalized Online Fitness, Nutrition, and Mindset Program for Mothers who want to have Increased Energy, Physical Strength and Resilience in their bodies.
Join NaushFit Coaching — and get the support, accountability and guidance you need.
At NaushFit, we prioritize your time and fitness goals. That's why our personalized fitness programs are designed to suit your schedule, equipment availability, exercise preferences, and specific goals. We also take into account any injury limitations, ensuring a safe and effective workout.
Customized Fitness Program
The training program is customized keeping in mind your lifestyle, goals and most importantly safety - no matter your fitness level, equipment access or time availability.
Learn how to adapt to eating habits that will vibe perfectly with your lifestyle and culture. Improve your nutritional choices, eat mindfully and have a good relationship with food.
Exercise Demo with Instructions
Whether you work out at home or the gym, our exercise demo videos will ensure you feel confident knowing exactly how to do each move safely.
Unlimited In-App Support
Connect with your coach 5 days a week — send texts, submit pictures and exercise videos for feedback, and keep your conversations all in one place with in-app messaging.
Weekly, Biweekly and Monthly Check-ins
Check-ins focus on helping clients address any roadblocks they might have, track their progress and celebrate small wins.
Habit based Coaching
NaushFit's approach to coaching focuses on building small actionable daily habits and working towards a long-term goal by understanding that consistent, daily action creates change.
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How does it work?
1. Fill in the Consultation Form and you will be sent a booking calendar to book a free discovery call. This will help us know more about you, your lifestyle and your fitness goals. It will also help us decide if you are a good fit for my program. You will be walked through NaushFit's Coaching approach along with pricing options and packages.
2. Once you decide to onboard and have made the payment, we will send you a Welcome Package that will include the contract, client welcome guide, preparation materials etc. You will be booked for an Onboarding Call where we will collaboratively work together to create a customized fitness program for you based on your goals, fitness level, training frequency, equipment availability, injury limitations and schedule.
You will also be walked through how to use NaushFit's Online Coaching Portal.
3. Once we have an effective program built, you will be notified and get access to your customized workout program. Your coach will keep you accountable and consistent through regular communication via in-app messaging and weekly check-ins.
4. Train well, improve your nutritional choices, build new habits and reach new milestones - all while enjoying your fitness journey!
Hear from mothers who have transformed their lives with the NaushFit 1:1 Coaching.
Naush not only gives you exercises, she is there 24/7 whenever you need her. She's there to help you be it with exercises, with food or how to manage stress.
It's been a game-changer for me. I would recommend her to anybody 100%. It's the best programme you'll ever find out there.
My experience working with NaushFit has been amazing! It's been the best self-care step I've taken in improving my health.
Not only just fitness, and nutrition, but she's also helped me with mindset and my life skills, which is something that she again, goes above and beyond to help me with.
I 110% recommend her. It's the best investment I have made in myself.
My experience with Naushfit has been one of a kind! Coach Naush is so focused and easy to understand. She’s perfect for beginners and especially women who are struggling or are too intimidated, by the term ‘workout’. Her patient and motivating outlook towards her clients is exactly what led me to register for the Online Coaching Program
Meet your Coach
Amina Naush Ansari
PTS, CPPC, PN L1
Naush is the founder and head coach at NaushFit.
She has been in the fitness industry for over a decade and resides in Toronto, Ontario.
She is a Certified Personal Trainer (PTS) through CanFitPro, a Certified Pre and Postnatal Coach (CPPC) through Girls Gone Strong and a Nutrition Coach through Precision Nutrition.
She has a B.Tech. in Information Technology.
Her method is habit-based coaching and her focus involves helping mothers pick up positive health habits and improving the overall mindset while allowing them to live their everyday lives to the fullest.
Her goal is to help mothers realize their true potential by providing them with the knowledge and guidance to take better care of their physical well-being, achieve their goals and gain resilience as they navigate through their motherhood journey.
Get to know more about Naush on Instagram: @naushfit
Frequently Asked Questions
What happens after I apply?
After you submit your application, you will be contacted to set up a 20-minute free discovery call to see if you are a good fit for our program. This will help us know more about you, your lifestyle and your fitness goals. You will be walked through NaushFit's Coaching approach along with pricing and packages.
Who typically joins your coaching program?
Mothers from all walks of life join NaushFit Coaching to become the strongest, healthiest versions of themselves, including:
Mothers who haven’t exercised in a while and want to get back into a fitness routine
Mothers who are trying to conceive
Mothers who want to have a safe and healthy pregnancy
Mothers who have had a baby and want to return to exercise safely
Mothers who are in the different stages of perimenopause/ menopause
OR If you’re a mother who wants help with training, nutrition and mindset — we’re here to help.
Is this program suitable for busy schedules?
This program is specifically designed for busy mothers, but of course, it will require you to dedicate some time to your fitness and health.
Can I pause the program for what ever reason?
The coaching program cannot be paused for petty reasons except in case of an emergency such as an accident, an injury (doctor's note is mandatory) or a family tragedy (loss of life).
I do not live in Canada/USA. Can I still enroll into the coaching program?
Yes! That’s the power of online coaching. No matter where you live, you can get support and guidance from your Fitness Coach. We have mothers from around the world, so as long as you have access to the internet, you can enrol into NaushFit Coaching!
How much direct interaction will I get with my coach?
This 1:1 coaching experience is designed to give you as much direct interaction with your coach as you need. You’ll be able to send direct messages to your coach whenever you need support (Monday-Friday) and you will have weekly, bi-weekly check-ins and monthly Zoom calls for additional support and guidance.
Can I get feedback on the exercise form?
Absolutely! You can send your coach exercise videos at any time so we can check your form and give you any necessary adjustments.
How is the NaushFit 1:1 Coaching different from other training programs?
Most training programs are general and one-size-fits-all. With NaushFit 1:1 Coaching, you receive a program that matches your schedule, preferences, equipment availability, whether you prefer to work out at home or at the gym, and the specific goals you’re working towards.
We also take into account any injury limitations, ensuring a safe and effective workout.
You also have the option to provide feedback and request changes to your program if something isn't working for you.