• Naush

BEGINNER FULL BODY WORKOUT




Here is a Total Body Workout with voice over instructions on how to do each exercise! Yay! 😄


This workout is perfect for anyone who is a complete beginner or a little overweight or is resuming back to exercising after an injury or being sick. Slow and steady. Let’s Go! 💪


THE WORKOUT


1. Air Squats - 15 reps

2. X Crunch - 15 reps each side

3. Modified Burpee - 10 reps

4. Reverse Crunch - 15 reps

5. Modified Mountain Climbers - 40 sec

6. Knee Plank - 40 sec


Complete all the exercises back to back. Rest for 2 minutes between each set. 3 sets.

Don't forget to warm up before, hydrate during and cool down after your workout!


Like, Share, Do! 

#findyourbrave💫

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