• Naush

CHEST & TRICEP WORKOUT


Try these 5 workouts that target your upper body and strengthens it. It also helps with a great posture! 👌


Remember to keep your core tucked in throughout the workout. Breathe normally.


THE WORKOUT


1. Chest Fly - 20 reps

ProTip: Keep a slight bend in the elbows.


2. Tricep Kickback - 15 reps

ProTip: Keep a slight bend in the knees and hinge forward from the hips.


3. Skull Crushers - 15 reps

ProTip: Keep both hands shoulder-width apart and bend from the elbows only.

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4. Dumbbell Overheads - 20 reps 

ProTip: Make sure your back is rooted on the ground. Don’t arch your back. Keep a slight bend in the elbows.


5. Chest Press - 20 reps


Complete 3 sets with a 2-minute rest between each set. Go! 😄

Muscles worked: Pectorals and Triceps


Don't forget to warm up before, hydrate during and cool down after your workout!

Like, Save, Do! 

#findyourbrave💫

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