No equipment? No excuses! Here is a workout that will make your core SCREAM! It was crazy windy but I got my workout in. I hope you girls too! 😊
THE WORKOUT 1️. Dead bug - 40 sec Pro Tip: Keep back flat on the ground. No arching. 2️. Bicycle Crunch - 40 sec 3️. Mountain Climbers - 40 sec
Pro Tip: Place your hands under your shoulders. 4️. Russian Twist - 40 sec Beginner: Feet resting on the ground. Intermediate: Feet up. 5️. Plank Taps - 40 sec Pro Tip: Core tight.
3 rounds! Rest for 2 minutes between each round. Don't forget to warm up before, hydrate during and cool down after your workout! Like it, Save it, Do it! Happy sweating! 😅 #findyourbrave💫 ____________________ 🎥 credit: @sayeedaansari #outdoorworkout #coreworkout #personaltrainer #hijabi #womenfitness #momfit #mentalwellness @survivinghijab #hijabi #personaltrainer #naushfit #gymworkout #hijabtrainer #fitness #toronto #workingmom #momfitness #womenhealth #brave #workoutmotivation #inspiringwomen #nikehijabpro #adidas