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  • Writer's pictureNaush


We use our shoulder muscles for a lot of our daily activities. From lifting groceries, carrying our babies, to household chores, we need the support of our shoulders to perform these tasks.

To prevent shoulder injuries, we need to regularly exercise our shoulder muscles to increase strength and flexibility.

Always remember proper form is VERY important so choose a weight that you think YOU can lift and DO NOT slouch! 


1️. Lateral Raises - 15 reps

Pro Tip: Keep a slight bend in your elbows.

2️. Upright Rows - 20 reps

Pro Tip: Lift the dumbbells up till your chest.

3️. Front Raises - 10 reps each side

Pro Tip: Back straight and core tight with a slight bend in your elbows.

4️. Shoulder Press - 15 reps

5️. 360 degrees - 15 reps

3 rounds! Rest for 2 minutes between each round.

Muscles worked: Deltoids and rotator cuff muscles

Don't forget to warm up before, hydrate during and cool down after your workout! 😅

Like it, Save it, Do it! 


🎥 credit:@sayeedaansari

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