TAKE CARE OF YOUR BODY AND IT WILL TAKE CARE OF YOU!

This photo appeared on my google photo memories from exactly 2 years ago. I remember this photo very well. It was taken in front of the bathroom mirror of my workplace where I was working full time as a Project Coordinator.

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I was lost.

I was under-eating and was underweight.

I used to feel exhausted and burnt out all the time!

I was irritable around my husband and my sons.

I struggled to sleep at night.

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Despite all that I am still smiling. And everything seemed perfectly fine (at least to people around me!)

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Fast forward today I am VERY intentional about -

Taking care of my body.

Forgiving myself.

Respecting myself.

Setting Boundaries.

Learning to say NO and NOT feeling guilty about it.

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And honestly, I have never felt better!

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Remember friends, only when you are physically and mentally strong can you take care and be present for those around you, especially your loved ones! ♥️

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Life will be messy. But a sound mind and body are sure to conquer even the messiest of days like a breeze! Trust me!

Find your brave