TOTAL BODY CHAIR WORKOUT

Grab a chair and work that body! Remember any kind of movement is good. Just start. Your body will thank you! 🙂

THE WORKOUT

1️. Chair Squats - 15 reps

2️. Tricep Dips - 15 reps

3️. Step Up - 15 reps each side

4️. Glute Bridge - 15 reps

5️. Chair Plank Twist - 10 reps each side

3 rounds! Rest for 2 minutes between each round. Go!

Don't forget to warm up before, hydrate during and cool down after your workout! 😅

Like it, Save it, Do it!

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