Grab a chair and work that body! Remember any kind of movement is good. Just start. Your body will thank you! 🙂
1️. Chair Squats - 15 reps
2️. Tricep Dips - 15 reps
3️. Step Up - 15 reps each side
4️. Glute Bridge - 15 reps
5️. Chair Plank Twist - 10 reps each side
3 rounds! Rest for 2 minutes between each round. Go!
Don't forget to warm up before, hydrate during and cool down after your workout! 😅
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