• Naush

TOTAL BODY CHAIR WORKOUT


Grab a chair and work that body! Remember any kind of movement is good. Just start. Your body will thank you! 🙂


THE WORKOUT


1️. Chair Squats - 15 reps

2️. Tricep Dips - 15 reps

3️. Step Up - 15 reps each side

4️. Glute Bridge - 15 reps

5️. Chair Plank Twist - 10 reps each side


3 rounds! Rest for 2 minutes between each round. Go!


Don't forget to warm up before, hydrate during and cool down after your workout! 😅


Like it, Save it, Do it! 

#findyourbrave💫

____________________

🎥 credit:@sayeedaansari

#chairworkout#totalbodyworkout#personaltrainer#hijabi#fitmom#mentalwellness#fitnessmotivation#homeworkout#adidas#womeninspiringwomen#womensfitness#hijabipersonaltrainer#toronto#gaiam

3 views0 comments

Related Posts

See All