UPPER BODY WARM UP EXERCISES
Here are a few UPPER BODY WARM-UP exercises that you can do before an upper-body workout!
1️. Band Front to Back - 10 reps
2️. Band Chest Opening - 10 reps
3️. Arm Swings - 20 reps
4️. Rotator Cuffs - 10 reps
5️. Arm Circles - 10 reps each side
6️. Bent Over Flies - 10 reps
Muscles warmed up: Chest, Back & Shoulders
Perform these warm-up exercises only ONCE before you start your actual workout.
Remember you should not skip a warm-up as doing so may put you at risk for a workout injury.
For a quick understanding about Why Warm-ups are important and to see Lower Body Warm-up exercises please check out my previous post! 😊
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🎥 credit:@ansarilens
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