• Naush

UPPER BODY WORKOUT


Upper body strength helps with daily push and pull activities.

Muscles worked: Chest, Shoulders, and Triceps.


METHOD: 1️. Dumbbell Chest Press - 3 sets • 12 reps Keep your spine flat throughout the exercise and avoid arching your lower back! 2️. Lying Dumbbell Pull-Over - 3 sets • 12 reps 3️. Tricep Cable Extension - 3 sets • 12 reps 4️. Around The World - 3 sets • 12 reps 5️. Front Raise Plate - 3 sets • 12 reps 6️. Overhead Tricep Extension - 3 sets • 12 reps


Perform each exercise completely before jumping on to the next one. 30-60 sec rest between each exercise. Remember you can always start somewhere. It's important to get your form right instead of rushing to lift heavy.

Don't forget to warm up before, hydrate during and cool down after your workouts. #findyourbrave💫 Fueled by @womensbest #strengthtraining #upperbodyworkout #hijabi #personaltrainer #naushfit #gymworkout #womenfitness #resistancetraining #hijabtrainer #fitness #gymfit #toronto #workingmom #momfitness #womenhealth #brave #gymmotivation #inspiringwomen #mentalwellness #hijabiswholift #womensbest

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