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  • Writer's pictureNaush

UPPER BODY WORKOUT


Upper body strength helps with daily push and pull activities.

Muscles worked: Chest, Shoulders, and Triceps.


METHOD: 1️. Dumbbell Chest Press - 3 sets • 12 reps Keep your spine flat throughout the exercise and avoid arching your lower back! 2️. Lying Dumbbell Pull-Over - 3 sets • 12 reps 3️. Tricep Cable Extension - 3 sets • 12 reps 4️. Around The World - 3 sets • 12 reps 5️. Front Raise Plate - 3 sets • 12 reps 6️. Overhead Tricep Extension - 3 sets • 12 reps


Perform each exercise completely before jumping on to the next one. 30-60 sec rest between each exercise. Remember you can always start somewhere. It's important to get your form right instead of rushing to lift heavy.

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