Naush
Apr 2, 20201 min
Got a mini band? Perform these 5 simple yet very effective exercises that are going to strengthen and tone your lower body. Choose a resistance band that’s challenging for you.
Remember to keep your core engaged by tucking your tummy in! Breathe normally.
THE WORKOUT
1️. Band Glute Bridge - 20 reps
2️. Band Squat + Alternate Side Kick - 20 reps
3️. Band Kick Backs - 15 reps each side
Complete 15 reps each side before performing on the other leg.
4️. Band Lateral Walk - 40 sec
5️. Band Side Leg Lift - 15 reps each side
Complete all the exercises back to back and rest 2 minutes before starting the next set.
4 sets! Go!
Muscles Worked: Glutes, Quadriceps and Hamstrings
Don't forget to warm up before, hydrate during and cool down after your workout!
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🎥 credit:@ansarilens
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