Naush
Mar 22, 20201 min
No equipment? No excuses! Here is a workout that will make your core SCREAM!
It was crazy windy but I got my workout in. I hope you girls too! 😊
THE WORKOUT
1️. Dead bug - 40 sec
Pro Tip: Keep back flat on the ground. No arching.
2️. Bicycle Crunch - 40 sec
3️. Mountain Climbers - 40 sec
Pro Tip: Place your hands under your shoulders.
4️. Russian Twist - 40 sec
Beginner: Feet resting on the ground.
Intermediate: Feet up.
5️. Plank Taps - 40 sec
Pro Tip: Core tight.
3 rounds! Rest for 2 minutes between each round.
Don't forget to warm up before, hydrate during and cool down after your workout!
Like it, Save it, Do it! Happy sweating! 😅
#findyourbrave💫
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🎥 credit: @sayeedaansari
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