Naush
Mar 18, 20201 min
Updated: Mar 28, 2020
Short on time? Here’s a quick home workout that targets your entire body!
Nothing fancy, just dumbbells. Pick a weight you are comfortable holding.
Make sure to breathe normally and keep your core tight throughout the workout.
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THE WORKOUT
1️. Squat into Shoulder Press - 12 reps
Pro Tip: When squatting, feet should be slightly more than hip distance apart with toes and knees pointing outwards.
2️. Straight Leg Deadlift into bicep curls - 12 reps
Pro Tip: When performing a deadlift, keep back straight (do not hunch) and hinge from the hips.
3️. Renegade Row - 10 reps each side
4️. Lunge into side raises - 10 reps each side
5️. Hands to feet - 15 reps
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Complete 3 sets with a 2 minute rest between each set.
Don't forget to warm up before, hydrate during and cool down after your workout!
Save it, Do it! Happy sweating! 😅
#findyourbrave💫
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🎥 credit: @sayeedaansari
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