STRONG & FIT MAMA
FREE 14 Day Challenge
PERSONAL TRAINING
Whether your goal is to elevate your overall fitness, gain strength, drop body fat or simply move better, my personal training program will help you do just that!
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It allows you to benefit from the expertise, accountability, and motivation that come with having your own coach.
HOW DOES IT WORK?
STEP 1: REQUEST CONSULTATION
Click "Contact Me" and I'll schedule a time to learn about you and your goals. I will also walk you through pricing and packages.
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STEP 2: WE DESIGN A PLAN TOGETHER
Once you onboard, we will collaboratively create a customized plan based on your goals, fitness level, training frequency and schedule.
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STEP 3: THE CLASSES
Personal Training sessions are 60 minutes in duration and are offered "In-Person Only" at my Garage Gym in Rockwood, Ontario.
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STEP 4: TRAIN WITH INTENTION
Train well, build new habits and reach new milestones through monthly progress check-ins -all while enjoying your journey!
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SEMI-PRIVATE TRAINING
Semi-private training offers you personalized and
"In-person" experience at a fraction of the cost of one-on-one training.
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Enjoy training with your girlfriend, sister or female coworker.
Each semi-private training session is 60 minutes and is motivating, challenging and tons of fun! The workouts are crafted and scaled for each client’s fitness level.
HOW DOES IT WORK?
STEP 1: REQUEST CONSULTATION
Click "Contact Me" and I'll schedule a time to learn about you and your partner's fitness goals. I will also walk you through pricing and packages.
​
STEP 2: WE DESIGN A PLAN TOGETHER
Once you onboard, we will collaboratively create a customized plan based on your and your partner’s goals, fitness level, training frequency and schedule.
​
STEP 3: THE CLASSES
Semi-private Training sessions are 60 minutes in duration and are offered "In-Person Only" at my Garage Gym in Rockwood, Ontario.
​
STEP 4: TRAIN WITH INTENTION
Train well, build new habits and reach new milestones through monthly progress check-ins -all while enjoying your journey with your partner!
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