DOES THIS SOUND FAMILIAR
YOU ARE BRILLIANT AT EVERYTHING.
EXCEPT PUTTING YOUR HEALTH FIRST
You lead meetings, hit deadlines, manage teams, build businesses, and hold the family together.
And somewhere in the middle of all of it, you stopped showing up for yourself.
You've told yourself you'll sort it out when things slow down. But they don't slow down. They never do. So you keep going, tired and frustrated, quietly wondering why your body feels like it belongs to someone older than you.
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You're exhausted in a way that sleep doesn't fix
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The weight won't shift no matter what you try
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Brain fog is making you question yourself at work
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You've started and stopped so many programs that you have lost count
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You know what to do, you just can't make it stick
Here's what nobody told you.
After 35, your body is playing by completely different rules.
Perimenopause can begin as early as your mid-30s. Your hormones are fluctuating in ways that directly affect your weight, sleep, mood, energy, and, yes, even your sharpness at work.
This isn't a motivation problem. It isn't a willpower problem. It's a system problem. And it's fixable.
THE NAUSHFIT METHOD
Strategy
A fully personalised coaching plan built around your schedule, your family, and your real life, not an idealised version of it. When life changes, your plan adapts with it.
Education
You don't just get a plan; you understand why it works. How perimenopause affects your metabolism, your muscles, your sleep and your stress response.
Support & Accountability
Check-ins with real feedback. Daily access so you are never left to figure it out alone. The goal is to make this yours, not something you depend on forever.
Real Women. Real Life. Real Results.
Mehreen
My experience with Coach Naush was amazing. She was a great advisor when I was having an off day, coaching me to look forward to the small wins and power through. I feel more pumped and energetic and can run around with my kids without feeling too tired! I highly recommend her to others as I had an amazing experience and journey with lots of support.
Hanna
My experience working with NaushFit has been amazing! It's been the best self-care step I've taken in improving my health. Not only just fitness, and nutrition, but she's also helped me with mindset and my life skills, which is something that she again, goes above and beyond to help me with. I 110% recommend her. It's the best investment I have made in myself.
Madeeha
My experience with Naushfit has been one of a kind! Coach Naush is so focused and easy to understand. She’s perfect for beginners, especially women who are struggling or are too intimidated by the term ‘workout’. Her patient and motivating outlook towards her clients is exactly what led me to register for this Coaching Program
Samiyah
Naush not only gives you exercises, but she is also available whenever you need her. She's there to help you with exercises, food, or how to manage stress. It's been a game-changer for me. I would recommend her to anybody 100%. It's the best programme you'll ever find.
Nida
I committed to this program for 6 months, and it instilled the habits I had been struggling to develop due to my busy work and kids. I liked how it was tailored to my busy life. The program taught me a lot about nutrition and workouts that were designed for my level. I loved working with Naush; she is an amazing coach. She always listened to my concerns, motivated me and kept me on track with my goals. Overall, I had such a positive experience working with her.
Every element of The NaushFit Method™ is built around you: your schedule, your health goals, the equipment you have access to, and how you prefer to train. Any injuries or physical limitations are factored in from day one, so your program is safe, effective and realistic for the life you’re actually living.
Personalised Workout Plan
Your fitness plan is customised based on your lifestyle, goals and most importantly, safety - no matter your fitness level, equipment access or time availability.
Nutrition Coaching
Learn how to adapt to eating habits that will vibe perfectly with your lifestyle and culture. Improve your nutritional choices, eat mindfully and have a good relationship with food.
Mindset and Habit work
NaushFit coaching focuses on building small, actionable daily habits and working towards a long-term goal and understanding that consistent, daily action creates change.
Exercise Demo with Instructions
Whether you work out at home or the gym, our exercise demo videos will ensure you feel confident knowing exactly how to do each move safely.
Weekly and Monthly Check-ins
Real feedback through Weekly and Monthly Check-ins to discuss big and small wins and roadblocks, if any.
App-based Daily Support
Connect with your coach Monday to Friday — send texts and voice notes, submit exercise videos for feedback, and keep your conversations in one place with in-app messaging.
THIS IS FOR YOU IF...
✅ You are a woman who is ready to make her health a genuine priority
✅ You have a full, demanding life, and you need a system that works inside your real life
✅ You are ready to show up, trust the process and do the work
✅ You believe that investing in your health is one of the most important things you can do for yourself and your family.
THIS IS NOT FOR YOU IF...
❌ You want a quick fix
❌ You're not ready to invest in yourself - time or financially
❌ You go silent when things get hard instead of reaching out
❌ You are primarily looking for the cheapest option available
❌ You're not ready yet, and deep down you know it
About Us
This is a space to tell users about yourself and your business. Let them know who you are, what you do, and what this website is all about. Double click to start editing.
HOW IT WORKS
1. Apply
The NaushFit Method™ is application-only. Complete the Coaching Application with honest, detailed answers about your lifestyle, health history and goals. I review every application personally. If it looks like a good fit, you’ll be invited to book a complimentary Discovery Call.
2. Discovery Call
On this call, we’ll talk through where you are now, where you want to be, and what’s been getting in the way. I’ll walk you through The NaushFit Method™, the 6-month commitment it requires, and the investment options. This call is a two-way decision: you’re deciding whether this is right for you, and I’m deciding whether I’m the right coach for you.
3. Onboarding
Once you’ve enrolled and your payment is complete, you’ll receive your Welcome Package within 24 hours. It includes your client agreement, welcome guide, preparation materials and access to The NaushFit Coaching App. We’ll then meet for your Onboarding Call to build your personalised plan around your goals, fitness level, schedule, available equipment and any injuries or limitations.
4. Coaching Begins
Your custom program is delivered through the app, and from there, we work together. You show up and do the work. I provide the structure, feedback and accountability to keep you consistent for the full six months.
Spots are limited so I can give every client the attention this level of coaching requires.
Meet Naush
PTS, CPPC, PN L1, B.TECH
Hi, I'm Naush!
I am the founder of NaushFit, a health & strength coach, pre- & postnatal coach, and boymom of three (2 teens + a kindergartener!)
I am an ex-corporate professional with 15+ years of experience across health tech, digital delivery, and project management. I know what it means to wear multiple hats before 8 a.m. and to keep putting your health at the bottom of the list.
I am going through my perimenopausal journey in my 40s while running my fitness business and raising my children.
And what I discovered through lived experience and years of coaching mothers just like you is this -
Your health isn't something you fit in around everything else. It's the foundation that makes everything else possible.
When you are physically strong and energised, you show up differently as a leader, a business owner, a mother.
I built the program I needed and couldn't find.
I am so glad you found it!
Get to know more about me on Instagram: @naushfit
DISCLAIMER: Results will vary depending on starting point, goals, effort, medical conditions, and program adherence. Program and service lengths vary depending on needs and goals. Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan. The contents on our website are for informational purposes only and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.