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8 Weeks To Feeling Energized and Happier

In Your Body and Life!

We have all heard of Girl Power, but have you heard of MomPower?

MomPower is an 8-week Small Group Coaching Program for Mothers who want to feel Energized and Confident in their Bodies And Lives.

The program runs from 6th May to 28th June.

Are you a busy mother who always puts your family's needs first, often neglecting your well-being in the process?

Do you feel stuck in a cycle of exhaustion and lacking the energy to prioritize your physical health?

MomPower acknowledges the countless roles and responsibilities that mothers undertake, from nurturing and caring for their children to balancing work, household duties, and personal pursuits. 


It's time to break free from that rut and reclaim your vitality with a fitness program that I designed especially for mothers!


MomPower is for you if:

  • You are a mom with Limited Time. Balancing work, household chores, and childcare leaves little time for exercise
  • You are a Fatigued mom. Juggling multiple responsibilities makes it difficult for you to find energy for workouts.
  • You are a mom who Lacks Motivation. 
  • You are a mom who struggles with Body Image after pregnancy and childbirth
  • You are a mom who is looking for Guidance. You have no idea where to start and what to do when it comes to kick starting your health and fitness journey


"What a shift I have seen in myself. I am eating more veggies/ fruits and trying to be active as much as possible throughout the day. Love the program".


"I can now include major food groups in every meal and make a more informed/conscious effort towards healthy eating. Your program is great!"


"Thanks for all your support in helping me change my mindset and getting me on the
right track!
My clothes fit better.

I feel more energetic!"

Don't let another day go by feeling stuck and neglecting your health.


What's Included in MomPower:


An 8-Week Workout Plan

The training program is customized keeping in mind your lifestyle, goals and most importantly safety - no matter your fitness level, equipment access or time availability.


Habit Building

In today's globalized world, chances are you are interacting with people from more than just one country. This is where our multilingual functionality comes into play. Take advantage of this unique capability to expand your reach.


Exercise Demo with Instructions

Whether you work out at home or the gym, our exercise demo videos will ensure you feel confident knowing exactly how to do each move safely.


Nutrition Guidance

Learn how to adapt to eating habits that will vibe perfectly with your lifestyle and culture. Improve your nutritional choices, eat mindfully and have a good relationship with food.


Weekly Check Ins

Weekly Check-ins call to help you address any roadblocks you might have and celebrate small wins.


 Private Community

Connect with fellow moms on a similar journey, sharing challenges, victories, and motivation.

When you sign up for MomPower, you'll get :

  • An 8-week customized workout plan tailored to your fitness level and goals. 

  • 3 workouts/week with a duration of 30 minutes

  • Access to the NaushFit Coaching App

  • Exercise video demo with instructions

  • Nutrition Guidance and Habit Building

  • Weekly check-in with Coach Naush to help you address any roadblocks you might have

  • Weekly 30-minute LIVE workout session with Coach Naush

  • Access to the private community for ongoing support and accountability from your dedicated coach and fellow participants.


  • Limited spots are available

  • Program runs from 6th May to 28th June

  • Payment plan available

  • Enrollment closes on 3rd May.


397 USD / 535 CAD

What You'll Gain In 8 Weeks!

  • Increased Energy: Say goodbye to fatigue and hello to boundless energy to keep up with your busy schedule

  • Enhanced Strength: Build functional strength to tackle daily tasks easily and confidently

  • Improved Health: Transform your body from the inside out, boosting physical and mental well-being.

  • Sustainable Lifestyle: Learn practical strategies to integrate fitness and wellness into your busy life for the long haul

  • Supportive Community: Connect with fellow moms on a similar journey, sharing challenges, victories, and motivation

  • Expert Advice and Guidance from a Certified Fitness Coach

What happens after I sign up?

1. You will be directed to an enrollment form where I will get information from you regarding: 

2. You will receive a welcome email so with information on what to expect next (e.g. Coaching App access, FB group invite, etc) and instructions on what exercise equipment you'll need

3. You will get invited to the private members-only Facebook group: this is where the coaching and community magic happens! 


4. Within 24 hours after I receive your enrolment form back, you will receive your login details to our members-only coaching app, Trainerize where you'll view your first month's workout plan.

Meet your Coach

Hello Beautiful Mama,

My name is Naush.

I am the founder and head coach at NaushFit.

I am a mother of 3 boys (a teenager, a preteen and a toddler)
I have been in the fitness industry for over a decade.

I am a Certified Personal Trainer (PTS) through CanFitPro, a Certified Pre and Postnatal Coach (CPPC) through Girls Gone Strong and a Nutrition Coach through Precision Nutrition.


My goal is to help you realize your true potential by providing you with the knowledge and guidance to take better care of your physical well-being, achieve your goals and gain resilience as you navigate through your motherhood journey.

Frequently Asked Questions

Who typically joins your coaching program?

Mothers from all walks of life join NaushFit Coaching to become the strongest, healthiest versions of themselves, including:​

  • ​Mothers who haven’t exercised in a while and want to get back into a fitness routine

  • ​Mothers who want to have a safe and healthy pregnancy 

  • ​Mothers who have had a baby and want to return to exercise safely

  • ​Mothers who are in the different stages of perimenopause/ menopause

OR If you’re a mother who wants help with training, nutrition and mindset — we’re here to help.

Is this program suitable for busy schedules?

This program is specifically designed for busy mothers, but of course, it will require you to dedicate some time to your fitness and health. 

I do not live in Canada/USA. Can I still enrol on the program?

Yes! No matter where you live, you can get support and guidance from your Fitness Coach. We have mothers from around the world, so as long as you have access to the internet, you can enrol into NaushFit Coaching!

I still have Questions.

Please send your questions to:

Let's Kick Start Your Fitness Journey Together!


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