Hey Mama, you give so much to everyone around you,
Now it’s your turn to receive.
Join us for a day dedicated to nurturing the
incredible woman you are!
This event is for you if you are a Mother who wants to
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Empower Yourself: Gain practical knowledge and skills to incorporate self-care into your busy mom life
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Rediscover Yourself: Learn to reclaim your identity and realise your dreams & passions
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Find Connection: Meet and share experiences with other mothers who understand the challenges and joys of motherhood
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Gain Your Inner Calm: Take time to focus on your mental and emotional well-being
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Recharge Your Mind and Body: Return home feeling refreshed with a renewed sense of purpose and energy for your family and yourself
Don't miss this opportunity to prioritize your well-being.
This event is for you to relax, rejuvenate and
reconnect with yourself.
Event Highlights
1
Meet and Greet + Ice Breaker Activities
Say hello and settle in by introducing ourselves and participating in icebreaker activities to kick-start the event and get comfortable! :)
2
Conversations around the struggles & joys of motherhood and ways to thrive
Speak your heart and be a part of meaningful conversations around the common struggles around motherhood. Learn ways to be a calmer, confident and centred mother at any stage of motherhood.
3
Relaxing Stretch Session
Reconnect with your body through gentle, restorative and calm movements. This stretch session is suitable and safe for everyone. Please get an exercise/yoga mat for hygiene purposes.
4
BREAK: Nourishing Food & Wholesome Conversations
Enjoy delicious, healthy food designed to energize and nourish you. Engage with other mothers over lunch and share your story. Find support in a nurturing environment. Tea and coffee are also available.
5
Interactive Quiz on Women’s Health
How much do you know about incredible bodies? Test your knowledge and learn more about common myths about women's health.
6
Breathwork, Guided Journaling and Affirmations
End your day with calming self-care practices that help relax your mind & body and improve your mood.
7
NaushFit Gift Bags, Fun Photoshoot and more..!
All great things must come to an end, so let's make sure we have a beautiful ending! Every mother leaves with a beautiful gift bag full of self care goodies and memories to cherish. :)