top of page
Yoga Studio
Moms Wellness Event

• EMPOWER • RECONNECT • RECHARGE

A Day Of Self-Care And Renewal For Mothers.

Dear Mama, you give so much to everyone around you,
now it’s your turn to receive.


Join us on Saturday, 26th October for a day dedicated to nurturing the incredible woman you are!

2024-01-09.jpg
Event Details

Date & Time

Saturday, 26th October
1 p.m - 4 p.m

Venue

The Place - El Macan
2457 Dunwin Dr,
Mississauga

Cost

100% of proceedings from the ticket sales will go towards
Orphan Sponsorship with Human Concern International in Palestine and Lebanon.


LIMITED SPOTS AVAILABLE.

P.S. Mothers are allowed to bring babies who are under 6 months only.

100% of the proceeds from the ticket sales go towards Orphan Sponsorship with Human Concern International
in Palestine and Lebanon.

Event Highlights

Meet and Greet + Ice Breaker Activities

Say hello and settle in by introducing ourselves and participating in icebreaker activities to kick-start the event and get comfortable! :)

2

Conversations around the struggles & joys of motherhood and ways to thrive

Speak your heart and be a part of meaningful conversations around the common struggles around motherhood. Learn ways to be a calmer, confident and centred mother at any stage of motherhood.

3

Relaxing Stretch Session

Reconnect with your body through gentle, restorative and calm movements. This stretch session is suitable and safe for everyone. Please get an exercise/yoga mat for hygiene purposes.

4

Lunch & Prayer Break

Enjoy delicious, healthy food to energize and nourish you. Engage with other mothers over lunch and share your story. Take a prayer break. Tea and coffee are also available. 

5

Interactive Quiz on Women’s Health 

How much do you know about incredible bodies? Test your knowledge and learn more about common myths about women's health.

6

Breathwork, Guided Journaling and Affirmations

End your day with calming self-care practices that help relax your mind & body and improve your mood. 

7

Self-care Gift Bags and more..!

All great things must come to an end, so let's make sure we have a beautiful ending! Every mother leaves with a beautiful gift bag full of self care goodies and memories to cherish. :)

100% of the proceeds from the ticket sales go towards
Orphan Sponsorship with Human Concern International in Palestine and Lebanon.

Meet Naush

Founder & Fitness Coach at NaushFit

​She has been in the health & fitness industry for over a decade and resides in Toronto, Ontario. 

 

She is a Certified Personal Trainer (PTS), a Certified Pre and Postnatal Coach (CPPC) and a Nutrition Coach.

She is also a mother of 3 boys (a teenager, a preteen and a toddler!)

 

She aims to help mothers realize their true potential by providing them with the knowledge and guidance to better care for their physical well-being, achieve their goals, and gain resilience as they navigate motherhood.

bottom of page