YOU ARE RUNNING A BUSINESS, RAISING A FAMILY AND RUNNING ON EMPTY.
IT'S TIME TO CHANGE THAT.
NAUSHFIT COACHING
Personalised fitness, nutrition, and lifestyle coaching for professional mums and entrepreneurs navigating perimenopause so you can build strength, energy & confidence for the life you lead.
DOES THIS SOUND FAMILIAR
YOU ARE BRILLIANT AT EVERYTHING.
EXCEPT PUTTING YOURSELF FIRST
You lead meetings, hit deadlines, manage teams, build businesses, and hold the family together.
And somewhere in the middle of all of it, you stopped showing up for yourself.
You've told yourself you'll sort it out when things slow down. But they don't slow down. They never do. So you keep going, tired and frustrated, quietly wondering why your body feels like it belongs to someone older than you.
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You're exhausted in a way that sleep doesn't fix
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The weight won't shift no matter what you try
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Brain fog is making you question yourself at work
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You've started and stopped so many programs that you have lost count
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You know what to do, you just can't make it stick
Here's what nobody told you: after 35, your body is playing by completely different rules.
Perimenopause can begin as early as your mid-30s. Your hormones are fluctuating in ways that directly affect your weight, sleep, mood, energy, and, yes, even your sharpness at work.
This isn't a motivation problem. It isn't a willpower problem. It's a system problem. And it's fixable.
THE NAUSHFIT METHOD
Strategy: A fully personalised plan built around your hormones, your schedule, your family, and your real life, not an idealised version of it. When life changes, your plan adapts with it.
Education: You don't just get a plan, you understand why it works. How perimenopause affects your metabolism, your muscles, your sleep and your stress response. When you know your body, you're never guessing again.
Support: Weekly check-ins with real feedback. A coach who adjusts your plan proactively. Daily access so you're never left to figure it out alone. The goal is to make this yours not something you depend on forever.
Join NaushFit Coaching App and get the support, accountability and guidance you need.
At NaushFit, we prioritise your time and fitness goals. That's why our personalised fitness program is designed to suit your schedule, equipment availability, exercise preferences, and specific goals. We also take into account any injury limitations, ensuring a safe and effective workout.
Personalised Fitness Plan
Your fitness plan is customised based on your lifestyle, goals and most importantly, safety - no matter your fitness level, equipment access or time availability.
Nutrition Coaching
Learn how to adapt to eating habits that will vibe perfectly with your lifestyle and culture. Improve your nutritional choices, eat mindfully and have a good relationship with food.
Mindset and Habit work
NaushFit coaching focuses on building small, actionable daily habits and working towards a long-term goal and understanding that consistent, daily action creates change.
Exercise Demo with Instructions
Whether you work out at home or the gym, our exercise demo videos will ensure you feel confident knowing exactly how to do each move safely.
Weekly and Monthly Check-ins
Real feedback through Weekly and Monthly Check-ins to discuss big and small wins and roadblocks, if any.
App-based Daily Support
Connect with your coach Monday to Friday — send texts and voice notes, submit exercise videos for feedback, and keep your conversations in one place with in-app messaging.
Real Mums. Real Results. Real Life.
Mehreen, Logistics Accountant (Toronto)
My experience with Coach Naush was amazing. She was a great advisor when I was having an off day, coaching me to look forward to the small wins and power through. I feel more pumped and energetic and can run around with my kids without feeling too tired! I highly recommend her to others as I had an amazing experience and journey with lots of support.
Hanna, Dentist (Chicago)
My experience working with NaushFit has been amazing! It's been the best self-care step I've taken in improving my health. Not only just fitness, and nutrition, but she's also helped me with mindset and my life skills, which is something that she again, goes above and beyond to help me with. I 110% recommend her. It's the best investment I have made in myself.
Madeeha, Dental Hygienist (Toronto)
My experience with Naushfit has been one of a kind! Coach Naush is so focused and easy to understand. She’s perfect for beginners, especially women who are struggling or are too intimidated by the term ‘workout’. Her patient and motivating outlook towards her clients is exactly what led me to register for this Coaching Program
Samiyah (Maryland)
Naush not only gives you exercises, but she is also available whenever you need her. She's there to help you with exercises, food, or how to manage stress. It's been a game-changer for me. I would recommend her to anybody 100%. It's the best programme you'll ever find.
Nida (Chicago)
I committed to this program for 6 months, and it instilled the habits I had been struggling to develop due to my busy work and kids. I liked how it was tailored to my busy life. The program taught me a lot about nutrition and workouts that were designed for my level. I loved working with Naush; she is an amazing coach. She always listened to my concerns, motivated me and kept me on track with my goals. Overall, I had such a positive experience working with her.
THIS IS FOR YOU IF...
✅ You are a mum, entrepreneur, or professional woman over 35 who is ready to make her health a genuine priority
✅ You are in perimenopause or suspect you might be
✅ You have a full, demanding life, and you need a system that works inside your real life, not around it
✅ You are open to showing up, trusting the process, and doing the work
✅ You believe that investing in your health is one of the most important things you can do for your career, your family, and yourself
THIS IS NOT FOR YOU IF...
❌ You want a quick fix or a guaranteed dress size by a specific date
❌ You're not ready to invest in yourself - time or financially
❌ You go silent when things get hard instead of reaching out
❌ You are primarily looking for the cheapest option available
❌ You're not ready yet, and deep down you know it
Get Complete Access to
The NaushFit Coaching App
Have all the tools you need, all in one place! Log and monitor your progress over time.
Through NaushFit's Coaching App, you’ll receive your coach's written and video-based workout plans,
nutrition guidance and mindset lessons.
Get access to a personalised training program designed to help you reach your goals right at your fingertips.
About Us
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How does it work?
1. Fill in the Application Form and book a free discovery call. The call will help me know more about you, your lifestyle and your fitness goals. It will also help me decide if you are a good fit for my program. You will be walked through The NaushFit Method, along with pricing options and packages.
2. Once you decide to onboard and have made the payment, within 24 hours, you will be sent a Welcome Package that will include the client contract, welcome guide, preparation materials and access to my coaching app. You will be booked for an Onboarding call with me, where we will collaboratively work together to create a personalised fitness plan based on your goals, fitness level, schedule, equipment availability, and injury limitations.
3. Once I have a workout program built, you will be notified and given access to your workout program. I will keep you accountable and consistent throughout the duration of the program via The NaushFit Coaching App.
Meet your Coach
Amina Naush Ansari
PTS, CPPC, PN L1
Hi, I'm Naush! I am the founder of NaushFit, a fitness coach, educator, and a mother of three (two teenagers and a preschooler).
I have 15+ years of experience in professional environments across health tech, digital delivery, and project management. I know what it means to wear multiple hats before 8 a.m. and to keep putting your own health at the bottom of the list.
I am going through my own perimenopausal journey in my 40's while building a business and raising my family.
And what I discovered through lived experience and years of coaching mothers just like you is this:
Your health isn't something you fit in around everything else. It's the foundation that makes everything else possible.
When you are physically strong and genuinely energised, you show up differently as a leader, a business owner, a mother, a woman.
I built the program I needed and couldn't find.
I'm so glad you found it!
Get to know more about me on Instagram: @naushfit
EVERYTHING YOU NEED TO KNOW BEFORE YOU APPLY.
What happens after I fill the application form?
After you submit your application, you will be invited to set up a 30-minute free discovery call to see if you are a good fit for the program. This will help me know more about you, your lifestyle and your fitness goals. You will be walked through the NaushFit Coaching Program along with pricing and packages.
Who typically joins the coaching program?
Women from all walks of life join NaushFit Coaching to become the strongest, healthiest versions of themselves, including:
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Women who haven’t exercised in a while and want to get back into a fitness routine
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Women who are trying to conceive
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Women who want to have a safe and healthy pregnancy
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Women who have had a baby and want to return to exercise safely
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Women who are in different stages of perimenopause/ menopause
Is this program suitable for busy schedules?
YES, the program is customized based on your goals, fitness level, training frequency, equipment availability, injury limitations and schedule. But, of course, it will require you to be proactive and dedicate some time to your fitness and health.
I do not live in Canada/USA. Can I still enroll into the coaching program?
YES! That’s the power of online coaching. No matter where you live, you can get support and guidance from your Fitness Coach. We have women from around the world, so as long as you have access to the internet, you can enrol on The NaushFit Method.
How much direct interaction will I get with my coach?
This coaching experience is designed to give you as much direct interaction with your coach as you need. You can send direct messages and voice notes to your coach whenever you need support (Monday-Friday), which will be responded to within 24 hours. You have weekly check-ins as well a 30-minute monthly video calls to discuss how your month went regarding big and small wins.
How is the NaushFit Coaching different from other coaching programs?
Most training programs are general and one-size-fits-all. With NaushFit Coaching, you receive a training program that matches your schedule, fitness level, equipment availability, whether you prefer to exercise at home or the gym, and the specific goals you’re working towards.
We also take into account any injury limitations, ensuring a safe and effective workout.
You also have the option to provide feedback and request changes to your exercises if something isn't working for you.