"Thanks for all your support and time in helping me change my mindset and get me on the right track! My clothes fit better. I feel more energetic!"

Every woman has different life demands as she goes through various stages of her life. And nothing is more empowering than feeling strong and capable in your body to meet those life demands.

So many of us have been told to exercise to lose weight or to look a certain way. It’s time to change the narrative!

Let’s prioritize fitness because we are grateful for our bodies and all that it does for us.

Let me show you how!

APPLY FOR COACHING

You are here because you are a woman who:

Has been neglecting her physical health and wants to get back into a fitness routine

Wants to have a safe and healthy pregnancy

Had a baby and wants to build back her strength and stamina

Is navigating various phases of perimenopause and menopause

Or wants guidance and support with fitness, nutrition and mindset — I am here to help.

APPLY FOR COACHING

Hello Beautiful! I'm Naush.

I am a Certified Personal Trainer (PTS), a Certified Pre and Postnatal Coach (CPPC) and a Nutrition Coach.

I am an Online Fitness Coach and have coached women from all over the world! My mission is to help you realize your true potential by providing the knowledge and guidance to take care of your physical fitness and well-being to help achieve mental resilience and increased strength and stamina to live a fuller life!

No matter where you are in your fitness journey, I want to meet you there and make fitness work for YOU.

And yes, Beginners are safe here!

MORE ABOUT ME

Find Your Brave. Prioritize Your Health.
Take care of that One Body You Live In!

LET'S CONNECT

Inspiring and Empowering Women To Prioritise Their Physical Wellbeing To Navigate Through Career, Life And Motherhood.