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Helping Women have increased energy and strength in their body to better navigate through Career, Motherhood and Life.

Sobia, Mom of 2

I want to tell you how impressed I am with everything you have done for me. There has been a change in my mindset and lifestyle.


Every woman has different life demands as she goes through various stages of her life. And nothing is more empowering than feeling strong and capable in your body to meet those life demands.


So many of us have been told to exercise to lose weight or to look a certain way. It’s time to change the narrative!

Let’s prioritize fitness because we are grateful for our bodies and all that it does for us.

Let me show you how!

You are here because you are a woman who:

Or wants guidance and support with fitness, nutrition and mindset — I am here to help.

Hello Beautiful! I'm Naush.

I am a Certified Personal Trainer (PTS), a Certified Pre and Postnatal Coach (CPPC) and a Nutrition Coach.

My mission is to help you realize your true potential by providing you with the knowledge and guidance to take care of your physical fitness and well-being to help achieve mental resilience and increased strength and stamina to live a fuller life!

No matter where you are in your fitness journey, I want to meet you there and make fitness work for YOU.


And yes, Beginners are safe here!


Find Your Brave. Prioritize Your Health.
Take care of that One Body You Live In!

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