"Thanks for all your support and time in helping me change my mindset and get me on the right track! My clothes fit better. I feel more energetic!"

You are here because you:

Have been neglecting your physical health and want to get back into a fitness routine

Want to have a safe and healthy pregnancy

Had a baby and want to build back your strength and stamina

Are navigating the phases of perimenopause and menopause

APPLY FOR 1:1 COACHING

Hello Beautiful! I'm Naush.

I am a Certified Personal Trainer (PTS), a Certified Pre- and Postnatal Coach (CPPC) and a Nutrition Coach.

My goal is to help you realise your true potential by providing you with the knowledge and guidance to take better care of your overall well-being and achieve your goals with confidence.

No matter where you are in your fitness journey, I want to meet you there and make fitness work for YOU.

And yes, Beginners are safe here!

Get to know more about me on Instagram: @naushfit

Your body is a Trust - an Amanah.

"Strengthen it. Nourish it. Respect it."

APPLY FOR COACHING

Helping Women Feel Strong And Capable in Their Bodies At Every Stage: Pregnancy, Postpartum & Perimenopause.

You’re a busy mom who wants to feel stronger, more energised, and confident in your body again. I help you get there with structure, support, and a plan that fits your life.​