"Thanks for all your support and time in helping me change my mindset and get me on the right track! My clothes fit better. I feel more energetic!"

Every woman has different life demands as she goes through various stages of her life. And nothing is more empowering than feeling strong and capable in your body to meet those life demands.

So many of us have been told to exercise to lose weight or to look a certain way. It’s time to change the narrative!

Let’s prioritize fitness because we are grateful for our bodies and all that it does for us.

Let me show you how!

APPLY FOR COACHING

You are here because you are a woman who:

Has been neglecting her physical health and wants to get back into a fitness routine

Wants to have a safe and healthy pregnancy

Had a baby and wants to build back her strength and stamina

Is navigating various phases of perimenopause and menopause

Or wants guidance and support with fitness, nutrition and mindset — I am here to help.

APPLY FOR COACHING

Hello Beautiful! I'm Naush.

I am a Certified Personal Trainer (PTS), a Certified Pre and Postnatal Coach (CPPC) and a Nutrition Coach.

I am an Online Fitness Coach and have coached women worldwide for over a decade. My mission is to help you realize your true potential by providing the knowledge and guidance to take care of your physical fitness and well-being to help achieve mental resilience along with increased strength and stamina to live a fuller life!

No matter where you are in your fitness journey, I want to meet you there and make fitness work for YOU.

Beginners are safe at NaushFit!

MORE ABOUT ME

Wrist pain after baby? You’re not alone, mama.

That nagging ache near your thumb or wrist is so common — and often has a name: Mommy Wrist (a.k.a. De Quervain’s Tenosynovitis).

Between constant feeding, lifting, rocking, and scrolling — your wrists are doing the most.
And let’s not forget those lovely postpartum hormones that loosen everything up!

But here’s the good news:

Wrist pain is manageable with a few simple changes — starting with awareness.

Here are 5 exercises that help improve your wrist mobility and strength:

1. Wrist Flexion Stretch (palm facing up)
2. Wrist Extension Stretch (palm facing down)
3. Dumbbell Wrist Flexion (palm facing up)
4. Dumbbell Wrist Extension (palm facing down)
5. Grip Strengthening (squeeze a sponge or a stress ball)

P.S. This is not a medical advice. Consult a doctor if the pain is unbearable. You might need to ice it, rest it and may be take anti inflammatory medication.

SHARE with a mama who needs this!

In love and health,
Naush

6 weeks into my pregnancy, I started bleeding. The fear was real… but so were the lessons.

Here’s what I learned:
▪️ Bleeding in early pregnancy is common—but get checked immediately.
 ▪️ Gentle movement like walking or yoga can still be beneficial (with doctor’s approval).
 ▪️ Hydration is crucial—I didn’t realize how much I was neglecting it.
 ▪️ Don’t assume—always call your provider if you see blood.
 ▪️ Ask for help. Let your people show up for you. You don’t have to do it alone.

To every Mama navigating fear and uncertainty, you are not alone! 🩷
 Follow for Part 3—there’s so much more I want to share with you. 🥲

In love and health,
Naush

DISCLAIMER: This is my personal experience, reflections and learnings and is no way intended to generally or specifically treat, diagnose, prevent or cure ANY condition. And is not intended to be a substitute for informed medical advice or care.

How many of you are too focused on raising a family, household chores and everything in between with little to no time for yourself?

It’s important to prioritise yourself and take the time to strengthen your body so you can be the best version of ourselves for your loved ones.

I strongly believe movement helps achieve mental resilience along with an increased amount of strength and stamina to live a fuller life!

Not sure where to start?
Let me help you! ♥️

Much Love,
Naush

When my children insisted me that they wanted a baby, I told them just one thing, MAKE DUA TO ALLAH.

And that was the only Dua they made in Ramadan that followed. They used to get up for Tahajjud and make Dua.

When they witnessed that their Dua was accepted, their faith in the power of Dua and the Greatness of Allah increased tenfold. 🥹

So my dear friends , NEVER stop making Dua and hoping for the best because Allah’s timings are perfect even if you can’t see in the moment.

Be patient, practice gratitude and keep making that Dua. 🤲🏻

Allah is ENOUGH for you. ♥️

10 years and 2 boys later... I never thought I’d see two pink lines again!

The truth Allah’s timings are perfect and there is never the “ideal time” to experience motherhood.🌷

Remember your body is capable of miracles.

Share this with a mama and follow me for PART 2 where I dive deep into the challenges and struggles I faced and how we as a family navigated through them.

In love and health,
Naush

My third son turned 3 — and I’m finally ready to share my pregnancy story!

So, over the next few weeks, I’ll be opening up about my pregnancy journey later in life — the highs, the struggles, and the lessons I wish more moms talked about.

Whether you’re pregnant now or thinking about it in the future — especially after a long gap — this series is for you. 🥹

Here you will find:

• How to care for your pregnant body pregnant🤰🏻
• A safe space to have open conversations 🌷
• Mindset shifts to support your journey✨
• Motherhood Reflections🪞

Share this with a mama and follow me for PART 1 of my pregnancy story.

In love and health,
Naush
🦋

To be able to have the energy, strength and stamina to live life to the fullest and be physically capable to support your loved ones is a blessing! ✨

Why do you exercise?

#exerciseismedicine #moveyourbodyeveryday #naushfit #strongisthenewbeautiful

At the end of the day, it all comes down to how much we are willing to show up and keep the promises we made to ourselves.

And this could be something as small as going out for walks, reading for 10 minutes, limiting screen time, sleeping a little earlier making better food choices.

If there is something that you told yourself you would do, are you really staying true to your word?

Big goals are achieved when we show up “every single day” for the tiniest of things that matter to us.

Next time you say that you will do something make sure you do it and keep that promise you made yourself.

Integrity is everything!

This is a clip of the podcast episode from the @happy.strong.family which I was fortunate to be a guest speaker at.

To hear the full episode click on the link in my bio!

In love and health,
Naush

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow me on Instagram

@naushfit

Find Your Brave. Prioritize Your Health.
Take care of that One Body You Live In!

LET'S CONNECT

Inspiring & Empowering Women To Take Better Care Of Their Physical and Emotional Wellbeing.