Join NaushFit Coaching — and get the support, accountability and guidance you need.
At NaushFit, we prioritize your time and fitness goals. That's why our personalized fitness programs are designed to suit your schedule, equipment availability, exercise preferences, and specific goals. We also take into account any injury limitations, ensuring a safe and effective workout.
Customized Fitness Program
The training program is customized keeping in mind your lifestyle, goals and most importantly safety - no matter your fitness level, equipment access or time availability.
Nutrition Guidance
Learn how to adapt to eating habits that will vibe perfectly with your lifestyle and culture. Improve your nutritional choices, eat mindfully and have a good relationship with food.
Exercise Demo with Instructions
Whether you work out at home or the gym, our exercise demo videos will ensure you feel confident knowing exactly how to do each move safely.
Unlimited In-App Support
Connect with your coach Monday to Friday — send texts and voice notes, submit pictures and exercise videos for feedback, and keep your conversations in one place with in-app messaging.
Weekly and Monthly Check-ins
You have Weekly check-ins where you will fill out a Check-in form and get a response with my video note which can be rewatched multiple times. We also have a 30-minute monthly video call to discuss how the month went (big and small wins) and roadblocks if any.
Habit based Coaching
NaushFit's approach to coaching focuses on building small actionable daily habits and working towards a long-term goal by understanding that consistent, daily action creates change.
Get Complete Access to my Coaching App
Have all the tools you need, all in one place! Log and monitor your progress over time.​
Through NaushFit's Coaching App, you’ll receive your coach's written and video-based workout plans,
nutrition guidance and mindset lessons.
Get access to a personalized training program designed to help you reach your goals right at your fingertips.
​​​"I found it very helpful in tracking my daily goals and targets. I found it very user-friendly and as a person who loves a good checklist, it was very satisfying to check off my targets. I like that it tracked my protein and carb intake and was able to see how much I had left to do or if I went over in one area. I like that the workouts were adjustable to incorporate ups and downs in my schedule." -Mehreen​
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"I loved it! Super user-friendly." -Victoria
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"Extremely easy to use!" -Nasiha
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"Yes, It's pretty simple to use. It was easy to link my Fitbit and FitnessPal accounts. I love the follow-along workouts as well." -Sumaiyyah
Hear from women who have transformed their lives with the NaushFit Coaching Program!
Mehreen, Toronto
My experience with Coach Naush was amazing. She was a great advisor when I was having an off day, coaching me to look forward to the small wins and power through. I feel more pumped and energetic and can run around with my kids without feeling too tired! I highly recommend her to others as I had an amazing experience and journey with lots of support.
Hanna, Chicago
My experience working with NaushFit has been amazing! It's been the best self-care step I've taken in improving my health. Not only just fitness, and nutrition, but she's also helped me with mindset and my life skills, which is something that she again, goes above and beyond to help me with. I 110% recommend her. It's the best investment I have made in myself.
Madeeha, Toronto
My experience with Naushfit has been one of a kind! Coach Naush is so focused and easy to understand. She’s perfect for beginners especially women who are struggling or are too intimidated, by the term ‘workout’. Her patient and motivating outlook towards her clients is exactly what led me to register for the Online Coaching Program
Samiyah, Maryland
Naush not only gives you exercises, but she is also available whenever you need her. She's there to help you with exercises, food, or how to manage stress. It's been a game-changer for me. I would recommend her to anybody 100%. It's the best programme you'll ever find.
Nida, Toronto
I committed myself to this program for six months, and this program inculcated the habits that I had been struggling to achieve due to my busy lifestyle with work and kids. I liked how it was tailored to my busy life. The program taught me a lot about nutrition and workouts that were designed for my level. I loved working with Naush, she is an amazing coach. She always listened to my concerns, motivated me and kept me on track with my goals. Overall, I had such a positive experience working with her.
About Us
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How does it work?
1. Fill in the Consultation Form and you will be sent a booking calendar to book a free discovery call. This will help me know more about you, your lifestyle and your fitness goals. It will also help me decide if you are a good fit for my program. You will be walked through NaushFit's Coaching Program along with pricing options and packages.
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2. Once you decide to onboard and have made the payment, we will send you a Welcome Package that will include the contract, client welcome guide, preparation materials etc. You will be booked for an Onboarding Call where we will collaboratively work together to create a customized fitness program for you based on your goals, fitness level, training frequency, equipment availability, injury limitations and schedule.
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You will also be walked through how to use the NaushFit Coaching App.
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3. Once I have an effective program built, you will be notified and get access to your customized workout program. Your coach will keep you accountable and consistent through regular communication via in-app messaging and weekly/monthly check-ins.
4. Train well, improve your nutritional choices, build new habits and reach new milestones - all while enjoying your fitness journey!
Meet your Coach
Amina Naush Ansari
PTS, CPPC, PN L1
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Naush is the founder and head coach at NaushFit.
She has been in the fitness industry for over a decade and resides in Toronto, Ontario.
She is a Certified Personal Trainer (PTS) through CanFitPro, a Certified Pre and Postnatal Coach (CPPC) through Girls Gone Strong and a Nutrition Coach through Precision Nutrition.
Her method is habit-based coaching and her focus involves helping women pick up positive health habits and improving their overall mindset while allowing them to live their everyday lives to the fullest.
Her goal is to help women realize their true potential by providing them with the knowledge and guidance to take better care of their physical well-being, achieve their goals and gain resilience as they navigate through their life's journey.
Get to know more about Naush on Instagram: @naushfit
Frequently Asked Questions
What happens after I apply?
After you submit your application, you will be contacted to set up a 20-minute free discovery call to see if you are a good fit for the program. This will help me know more about you, your lifestyle and your fitness goals. You will be walked through the NaushFit Coaching Program along with pricing and packages.
Who typically joins your coaching program?
Women from all walks of life join NaushFit Coaching to become the strongest, healthiest versions of themselves, including:​
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​Women who haven’t exercised in a while and want to get back into a fitness routine
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Women who are trying to conceive
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Women who want to have a safe and healthy pregnancy
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Women who have had a baby and want to return to exercise safely
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Women who are in different stages of perimenopause/ menopause
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OR If you’re a woman who simply wants help with fitness, nutrition and mindset — we’re here to help.
Is this program suitable for busy schedules?
YES, the program is customized based on your goals, fitness level, training frequency, equipment availability, injury limitations and schedule. But, of course, it will require you to be proactive and dedicate some time to your fitness and health.
Can I pause the program for what ever reason?
The coaching program cannot be paused for petty reasons except in case of an emergency such as an accident, an injury (doctor's note is mandatory) or a family tragedy (loss of life).
I do not live in Canada/USA. Can I still enroll into the coaching program?
YES! That’s the power of online coaching. No matter where you live, you can get support and guidance from your Fitness Coach. We have women from around the world, so as long as you have access to the internet, you can enrol into the NaushFit Coaching Program!
How much direct interaction will I get with my coach?
This coaching experience is designed to give you as much direct interaction with your coach as you need. You can send direct messages and voice notes to your coach whenever you need support (Monday-Friday), which will be responded to within 24 hours. You have weekly check-ins where you will fill out a check-in form and will get a response with the coach's video note that you can rewatch. We also have 30-minute monthly video calls to discuss how the month went regarding big and small wins!
Can I get feedback on the exercise form?
Absolutely! You can send your coach exercise videos at any time so we can check your form and give you any necessary adjustments. You also have an option of doing 3 LIVE workouts with me in a month.
How is the NaushFit Coaching different from other training programs?
Most training programs are general and one-size-fits-all. With NaushFit Coaching, you receive a program that matches your schedule, preferences, equipment availability, whether you prefer to workout at home or the gym, and the specific goals you’re working towards.
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We also take into account any injury limitations, ensuring a safe and effective workout.
You also have the option to provide feedback and request changes to your exercises if something isn't working for you.