Last week I had the opportunity to be a guest speaker at @ happy.strong.family podcast. This was my first time going on a video podcast...

Quiet, shy and an introvert this is what people described me as a child. But what they don’t know is that I always had a lot to share, I...

This honey garlic chicken and potatoes recipe will make you and your family DROOL! 🤤 This recipe was discovered by my husband and we...

We all know that when it comes to exercise, consistency and commitment is key to seeing both physical and mental results, so staying...

To all the Beautiful Woman, I know you have wished for things to happen differently. I know you have had days where you wanted to stay in...

Oh 2020, I want to thank you and I want to remember you for the rest of my life! No, you were NOT a bad year but a year that has taught...