Last week I had the opportunity to be a guest speaker at @happy.strong.family podcast. This was my first time going on a video podcast that was streamed LIVE.
I remember asking brother Kashif if the video would be edited in case I fumbled or blacked out. He said we don’t edit anything at all. It’s all there from start to finish 😅
Being nervous and anxious is an understatement. My heart was racing and palms were sweaty.
I think that’s what normally happens when you experience something as exhilarating as sitting in front of HUGE video and light equipment for the first time!
I felt like I was on some news channel. 😂
But I know that in order to “grow and learn” one must be ready to embrace a little discomfort that comes with new opportunities. ✨
All this to say I had the MOST incredible and memorable time at @happy.strong.family
Sister Muntaha and brother Kashif made sure my family and I were comfortable. And I am so grateful for this wonderful opportunity. Alhamdulillah 🩵
We talked about balancing motherhood and personal health. We discussing about:
• The importance of exercise for better well-being and parenting
• Practical tips to incorporate fitness into your busy mom life
If you are a mother, I would highly encourage you to watch this podcast and share your thoughts about the episode.
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