NaushJun 11, 20202 minWHAT IS RESILIENCE?How good are you when adversity strikes? When you lose a job or someone you love? Or when you have been sleepless for nights taking care...
NaushJun 9, 20201 minCHEST & TRICEP WORKOUTTry these 5 workouts that target your upper body and strengthens it. It also helps with a great posture! 👌 Remember to keep your core...
NaushMay 12, 20201 minBEGINNER FULL BODY WORKOUTHere is a Total Body Workout with voice over instructions on how to do each exercise! Yay! 😄 This workout is perfect for anyone who is a...
NaushMay 6, 20201 minCORE WORKOUTEveryone loves a slim waistline and toned abs but there is more than just looks when it comes to Core Strength! Core strength is crucial...
NaushApr 8, 20201 minUPPER BODY WARM UP EXERCISESHere are a few UPPER BODY WARM-UP exercises that you can do before an upper-body workout! 1️. Band Front to Back - 10 reps 2️. Band Chest...
NaushApr 7, 20201 minLOWER BODY WARM UP EXERCISESThe purpose of a warm-up is to make your body & mind ready for a workout! It raises your heart rate, which increases blood flow, raises...