How good are you when adversity strikes? When you lose a job or someone you love? Or when you have been sleepless for nights taking care...

Try these 5 workouts that target your upper body and strengthens it. It also helps with a great posture! 👌 Remember to keep your core...

Here is a Total Body Workout with voice over instructions on how to do each exercise! Yay! 😄 This workout is perfect for anyone who is a...

Everyone loves a slim waistline and toned abs but there is more than just looks when it comes to Core Strength! Core strength is crucial...

Here are a few UPPER BODY WARM-UP exercises that you can do before an upper-body workout! 1️. Band Front to Back - 10 reps 2️. Band Chest...

The purpose of a warm-up is to make your body & mind ready for a workout! It raises your heart rate, which increases blood flow, raises...