Welcome to Fit Ramadan!
​
The program starts on Wednesday, 26th February. This will help you settle in before Ramadan approaches.​​
​
Fit Ramadan is designed to help you maintain your body's energy and stamina during Ramadan through simple bodyweight exercises focussing on mobility and strength. The program also better manages any aches and pains you might experience due to long-standing sitting in Ramadan.
​​​​​​​​​
Ramadan is a busy month. Hence, I have carefully curated this program to fit comfortably into your schedule with quick 15-minute follow-along workouts that are suitable for all fitness levels!
​​​​Fit Ramadan is designed specifically for ladies who are fasting while being supportive of what their body is going through, so they can get through it while fasting and not feel exhausted.​​​
​
PROGRAM DETAILS
Join me along with a beautiful community of sisters as we workout together to improve our physical health alongside spiritual health this Ramadan.
-
Follow-Along Workouts
-
No Equipment needed
-
Work closely with a Fitness Coach
-
Private Accountability Group to stay on track
-
Join from the comfort of your home
-
Start Date: 26th February. Wednesday
-
Program Cost: 35 USD
10% donated to Droplets of Mercy
for GAZA
Remember physical well-being is just as important as spiritual well-being
and only when you feel energized in your body can you have a Productive Ramadan! Are you ready?
Bismillah! Let's get started.
Commonly Asked Questions
Can I exercise when fasting?
Yes! The Fit Ramadan Program is designed specifically to work for ladies who are fasting while being supportive of what their body is going through, so they can get through it while fasting and not feel exhausted. You will feel better coming out of it feeling a boost of strength, a renewed sense of energy and mental clarity!​
​
I have not exercised for a long time, is this program appropriate for me?
Yes, this program is suitable for all fitness levels including complete beginners. It is also suitable for postpartum mamas and women entering into perimenopause and menopause stages.
​​
What kind of workouts are we going to be doing?
We will be mostly focusing on simple bodyweight exercises focussing on mobility and strength to help you have energy and stamina during Ramadan and also better manage any aches and pains you might experience due to long-standing and sitting in Ramadan.
​
What if I can’t do some exercises?
Don't worry! You will be shown modification (easier version) for every exercise so that you can comfortably do it without feeling overwhelmed.
​
Who has the time to exercise in Ramadan?
I understand Ramadan can be hectic hence these are follow-along workouts with a duration of only 15 minutes.
Do you have 15 minutes to take care of your physical health as an act of Ibadah?​​​​
Can I join now? I am a week late!
You can join ANYTIME during the entire duration of the program. Once you make the payment you get complete and lifelong access to my coaching app and can complete the program at your own pace.
HERE IS YOUR CHANCE TO WIN A PRIZE!
​
Post a picture of your shoes or a post-workout selfie on Instagram stories and tag me @naushfit
One lucky winner will get FREE 14-day access to the
Naushfit 1 on 1 Coaching Program!