Welcome to Fit Ramadan!
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The program starts on Monday, 16th February.
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Fit Ramadan is designed to help you maintain a physically active body during Ramadan through simple bodyweight exercises focusing on mobility and strength. The program helps to manage aches and pains you might experience due to long-standing and sitting in Ramadan.
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Ramadan is a busy month. Hence, this program is carefully curated to fit comfortably into your schedule with quick 15-minute follow-along workouts that are suitable for all ages and fitness levels.​​​
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PROGRAM DETAILS
Join me along with a beautiful community of women as we workout together to improve our physical health alongside spiritual health this Ramadan!
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15-minute Follow-Along Workouts
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No Equipment needed
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Work closely with a Fitness Coach
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Private Accountability Group to stay on track
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Join from the comfort of your home
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Start Date: 16th February, Monday
Program Cost: $19 (USD)
Remember, physical well-being is just as important as spiritual well-being!
Only when you feel energised in your body can you have a Productive Ramadan.
Are you ready?
Bismillah! Let's get started.
Commonly Asked Questions
Can I exercise while fasting?
Yes! The Fit Ramadan Program is designed specifically to work for ladies who are fasting while being supportive of what their body is going through, so they can get through it while fasting and not feel exhausted. You will feel better coming out of it feeling a boost of strength, a renewed sense of energy and mental clarity!​
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I have not exercised for a long time. Is this program appropriate for me?
Yes, this program is suitable for all fitness levels, including complete beginners. It is also suitable for postpartum mamas and women entering into perimenopause and menopause stages.
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What kind of workouts are we going to be doing?
We will be mostly focusing on simple bodyweight exercises focusing on mobility and strength to help you have energy and stamina during Ramadan, and also better manage any aches and pains you might experience due to long-standing and sitting in Ramadan.
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What if I can’t do some exercises?
Don't worry! You will be shown a modification (easier version) for every exercise so that you can comfortably do it without feeling overwhelmed.
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Who has the time to exercise in Ramadan?
I understand Ramadan can be hectic, hence these are follow-along workouts with a duration of only 15 minutes that can be done anytime.
Do you have 15 minutes to take care of your physical health as an act of Ibadah?​​​​
Can I join now? I am a week late!
You can join ANYTIME during the entire duration of the program. Once you make the payment, you get lifelong access to the Fit Ramadan Program and can complete the program at your own pace.